You hear me say all the time a "Strong core equals a strong body". Let's build that strong core together. For seven days straight I challenge you to join me in performing 10-15 minutes a day of core engaging exercises. Each day I will send out a mini circuit of movements that will help you achieve your step goal for the day. Not only will you get workouts but also nutrition tips on how to eliminate belly fat, access to our community group to interact with other challenge participants, and forum discussions with our team experts to ask questions along the way.