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SERVICES

We provide a variety of services for our clients to choose from to help meet their fitness needs.

PERSONAL TRAINING

One on one session with one of our expert trainers.

VIRTUAL GROUP TRAINING
We will bring fitness to your business.  Help encourage team building by allowing one of our certified trainers to teach an exclusive bootcamp at your business.
NUTRITION

Teaching you how to combine healthy eating with healthy living.  Choose between our general or personal plans to ensure your weight loss goals are met.

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Fitness and Nutrition Education

Let us teach you and your group the fundamentals of nutrition and wellness.  Contact us to book a speaking engagement.

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KICK BOXING

A session of kickboxing with us  gets you as close to the real thing, as possible, without getting in the ring.   Instead of punching and kicking the air or hitting an inanimate object, you get to spar with a trainer.   We use boxing gloves,  focus mits and combat sport kicking pads