about_bg.jpg

SERVICES

We provide a variety of services for our clients to choose from to help meet their fitness needs.

PERSONAL TRAINING
$50 per session

One on one session with one of our expert trainers.

VIRTUAL FITCAMP
$5/ weekday class
$10/ saturday class
We will bring fitness to your business.  Help encourage team building by allowing one of our certified trainers to teach an exclusive bootcamp at your business.
NUTRITION
$100 personal plan

Teaching you how to combine healthy eating with healthy living.  Choose between our general or personal plans to ensure your weight loss goals are met.

6BC394BB-ECB1-44D6-8037-687DB2C39E8B_1_2
Fitness and Nutrition Education
(please contact us for pricing)

Let us teach you and your group the fundamentals of nutrition and wellness.  Contact us to book a speaking engagement.

fullsizeoutput_1d68.jpeg
KICK BOXING

A session of kickboxing with us  gets you as close to the real thing, as possible, without getting in the ring.   Instead of punching and kicking the air or hitting an inanimate object, you get to spar with a trainer.   We use boxing gloves,  focus mits and combat sport kicking pads